When is it time to change your exercise routine? An article listed 6 things that could be signals for a change.
Main point: “Just ’cause you’re fitting in exercise doesn’t necessarily mean you’re getting all you can out of your workouts.”
More about it:
- You constantly feel sluggish
- You were recently injured
- You dread your workouts
- You’re in pain after you break a sweat
- You’re not reaching your goals
- Your routine is mostly cardio
Why it maters:
- Variety can keep you coming back to exercise.
- taking on fitness in one area can actually help you improve in a different area of fitness.
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