Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything count’s but not everything matters!
I came across a testimonial about the difference Nordic walking made for Melissa Bosserman.
Main point: “The use of Nordic walking poles is particularly promising, as the poles provide stability
that may promote physical activity among older individuals and those with orthopedic and balance concerns.”
More about it:
- “I was diagnosed with bilateral perilymph fistulas (PLFs) and endolymphatic hydrops.”
- “I could not function because of the constant dizziness, nausea, visual disturbances, brain fog, ear pain, tinnitus, and headaches.”
- “I missed three years of school and ended up dropping out because I could not even do the work at home.”
- “…it was frustrating and difficult to find a form of exercise that felt safe (low risk of falling or re-injury), provided good cardio, and was fun.”
- “When I walked with the poles, it felt more secure and interesting, burned more calories, and engaged my abdominal and arm muscles.”
- “I find that when I don’t get out and walk, the dizziness and visual disturbances increase; whereas, if I do get my walk, I am better.”
- “I walked 26.2 miles in 5 hours, 50 minutes.” Nordic Walking Guy’s note: This is 12 minutes, 13 seconds per mile for that distance.
Why it matters:
- Use of poles helped her maintain her balance during her walking.
- Consider how Nordic walking can help with your health.
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Personal care and wellness: Check these items out and browse more ideas for self-care (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
