Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
This article lists cardio exercises, but it only lists walking among the exercises. Most articles like this that I’ve read have the same approach: they tout walking but don’t seem aware of Nordic walking.
How can we raise awareness? One thing I’ve done is become Physical Activity Chair-elect for Alabama State Association for Health, Physical Education, Recreation, and Dance (ASAHPERD). I hope more people will become aware of Nordic walking as a result.
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Learning and inspiration: Check these items out and browse more ideas for building your understanding and warrior spirit (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
