Here is a summary of an informative video comparing Nordic walking styles and poles.
The video illustrates how different poles are integrated into the Nordic walking technique. Her definition of pole walking is using the poles for balance and stability by holding poles perpendicular to the ground. To Nordic walk, the poles are at an angle to aid in forward propulsion.
Choice of pole designs depends on what you want to achieve.
- Exerstrider and Activator poles: No hand straps or Nordic walking gloves. Ergonomic handles to facilitate gripping poles throughout the Nordic walking session.
- Traditional Nordic walking poles: these have gloves to allow full arm swing without gripping the poles throughout the Nordic walking session.