Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
An article I saw describes a clear link between heart health and aging.
Main point: “New research shows a link between strong heart health and slower biological aging.”
More about it:
- “…having high cardiovascular health may slow the pace of biological aging.”
- “Adults with high cardiovascular health were about 6 years younger biologically than their chronological age.”
- “…higher cardiovascular health is associated with decelerated biological aging.”
- “…as heart health goes up, biological aging goes down.”
Click through the link above to the article to learn the 8 factors affecting heart health.
What does this have to do with Nordic walking? Nordic walking emerged from a study as an effective means for improving heart health.
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Personal care and wellness: Check these items out and browse more ideas for self-care (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
