Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Find online: @KristieLeong #NordicWalking #HackYourWalk
3 essentials:
A strong body, a sharp mind, and a peaceful heart—when these three work in harmony, a fulfilling and vibrant life follows. pic.twitter.com/tk5TnYlYKH
— Kristie Leong M.D. (@DrKristieLeong) March 21, 2025
There’s a lot to be said about getting out into nature that aligns with the message of balance in body, mind, and heart. It’s supported by research from the Mental Health Foundation showing nature connectedness improves mental well-being.
Takeaways for Nordic walkers:
- Keep in mind the benefits affecting those 3 essentials.
- Work on technique and posture for optimal results.
- Prioritize getting outdoors to connect with nature.
- Use the right gear and apparel.
- Walk with others.
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Personal care and wellness: Check these items out and browse more ideas for self-care (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
