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Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
If you’re a Nordic walking enthusiast, you know that your feet are your most valuable asset. They carry you through every step, propel you forward, and provide the stability you need to navigate varied terrain. Maintaining healthy, clean, and well-stimulated feet is essential not just for comfort but for enhancing your performance and reducing the risk of discomfort or injury during your walks. That’s why incorporating a high-quality foot care routine into your daily life is a must for any Nordic walker.
A foot scrubber mat is an excellent tool to ensure your feet are not only clean but also massaged and stimulated to improve circulation and soothe soreness—key benefits for anyone who spends hours on their feet. In this review, I’ll share how this mat has become an essential part of my post-walk routine, combining effective scrubbing with therapeutic massage to keep my feet in top condition.
I bought four of these mats because I primarily use them for foot massage and to stimulate areas affected by neuropathy. By having multiple mats, I can shift positions in the shower and continue to enjoy the foot stimulation. This has been a game-changer for adding a therapeutic element to my shower routine.
The mat’s stiff silicone bristles may feel like they’re poking you initially, but your feet quickly get used to the sensation. Over time, you’ll likely come to welcome the stimulation, especially if you’re looking to improve circulation or manage neuropathy symptoms.
Beyond massage, these mats excel at scrubbing your feet clean. The bristles reach between your toes and thoroughly clean the sides and bottoms of your feet, leaving them feeling extra fresh and smooth. Adding a little liquid soap directly onto the mat enhances the cleaning process. The suction cups hold the mat securely to the shower floor, providing stability while you scrub or massage.
However, the bristles are quite firm, which may not be ideal for people with very sensitive feet or pre-existing foot conditions. If you’re expecting a soft, cushiony feel, this might not be the product for you. The mat also had a strong plastic odor when I first unboxed it, but this dissipated over time.
For those seeking therapeutic foot care, effective cleaning, or both, this mat is a fantastic addition to a shower routine. It’s a versatile, durable product that delivers both cleanliness and a spa-like massage experience. Highly recommended for those looking for stimulation, improved circulation, and clean, happy feet!
The ones I bought are currently unavailable on Amazon, but that may be a good thing. There is one that appears to be even better. Here is the link: https://amzn.to/3ZlxE7e. #CommissionEarned
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Personal care and wellness: Check these items out and browse more ideas for self-care (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
