Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Nobody walks alone!
Find online: @mindpump https://mindpump.komi.io/ #NordicWalking
@mindpump is a good fitness site that shared information to encourage us to walk after our meals.
Why it matters:
- Digestive benefits
- Aids digestion
- Reduces bloating and gas
- Helps with acid reflux
- Blood sugar and metabolism
- Regulates blood sugar
- Improves insulin sensitivity
- Contributes to weight management
- Cardiovascular and mental health
- Lowers blood pressure
- Enhances heart health
- Boosts mood
What to do about it
- Consistency is more important than intensity.
- Timing is important – within 60 to 90 minutes of eating.
- Listen to your body.
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Personal care and wellness: Check these items out and browse more ideas for self-care (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
