Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Find online: #NordicWalking #HackYourWalk #ActiveLiving
What really happens to your metabolism as you age? I found an article that suggests specifics about those changes.
Main point: “…molecules and microorganisms both inside and outside our bodies are going through dramatic changes, first at about age 44 and then again when we hit 60. Those alterations may be causing significant differences in cardiovascular health and immune function.”
More about it:
- “…there’s a big shift in the metabolism of lipids when people are in their 40s and in the metabolism of carbohydrates when people are in their 60s.”
- “Lipids are fatty substances, including LDL, HDL and triglycerides, that perform a host of functions in the body, but they can be harmful if they build up in the blood.”
- “…not that people in their 40s are burning calories more slowly but rather that the body is breaking food down differently.”
- “…the best way to deal with them [lipids] would be to eat healthy foods and to exercise regularly.”
I did an AI-assisted search to find programming ideas for Nordic walkers so they can integrate exercises into their other metabolism-enhancing practices:
- Session structure:
- A 12-week program with 1-2 sessions per week is recommended to maximize health benefits.
- Each session should last 30-60 minutes, depending on your fitness levels.
- Goal setting:
- Focus on improving physical mobility, coordination, mood, self-confidence, and social interaction.
- Include strength training and cardiovascular drills to enhance fitness and muscle tone.
- Intensity management:
- Use a progressive approach to increase the range of motion and intensity over time.
- Incorporate bursts of higher-intensity drills or hill walks for cardiovascular benefits.
- Tools and safety:
- Ensure participants have appropriate poles (e.g., stable ones for less mobile users) and safety equipment like water bottles and first-aid kits.
- Monitor your progress through and adjust plans accordingly.
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Shopping: Check the differerent shopping categories to improve your Nordic walking and promote active living (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
