Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Find online: https://snwa.sk/ @slovaknordicwalking #NordicWalking
In this embedded video announcing Nordic walking instructor training (I hope the translation function is correct), you can see some examples of arm swing for generating power and engaging the upper body.
In addition to fantastic scenery and ideas for warm up movements, you can see the Nordic walkers planting the poles on the front swing and releasing for the back swing.
Releasing the poles on the backswing allows for a bigger arm movement, which engages the back muscles. The back muscles are the largest muscles in the upper body.
You can find the Slovak Nordic Walking Association at https://snwa.sk/.
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Gear and gadgets: Check these items out and browse more ideas for enhancing your capabilities (commission earned by Afoot Nordic walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
