Fierce
Nordic walking course 4High intensity that turns you into an apex Nordic walker and energizes your Afoot lifestyle
Gassed...wasted...wiped out...it's all good
With its origins in cross-country skiing, Nordic walking introduces the use of poles to turn walking, typically a lower body activity, into a full body aerobic experience.
Learn Nordic walking technique and join millions around the world in this fun, whole body, low impact form of exercise
This fat-shredding program combines movement, balance, mind-body, strength, cardio, and power into a pulse-pounding high intensity package. You’ll do the movement in Afoot Stride, Flow, and Fusion at a higher intensity.
Integrate Afoot Fierce into your personal health disciplines by taking these training sessions
Meet other Nordic walkers at these sessions and get to know them
Invite your friends and family to enjoy this great activity
Join Nordic walking groups on social media to share ideas, tips, and experiences
What you get
- Loaner poles for the sessions
- Poles available for purchase
- An invitation to join Nordic Walking Groups, a Facebook community where you can share your experiences, questions, and ideas about your Nordic walking journey
What you’ll learn
Everything in Afoot Stride, Flow, and Fusion PLUS:
Nordic walking intensity. Topics include:
- Distance
- Running
- Bounding
- Intervals
Boot camp format. Topics include:
- High intensity interval training (HIIT) approaches
- Functional fitness challenges
- Circuit training
Don't wait any longer. Start your journey today!