Seen and heard Archives

Seen and heard: Walking twice a day?

by Leroy Hurt | Jul 8, 2026 | Afoot Living, Consistency, Physical, Seen and heard

Why should you go Nordic walking twice a day? Here’s an argument for that approach: Some things to think about from the video: Metabolic Timing Strategy Combining post-dinner walk (1 mile or 20-30 minutes) with morning fasted walk before 6am breakfast creates...

A walk that grows with you: Why Nordic walking works for beginners, athletes, and everyone between

by Leroy Hurt | May 29, 2026 | Gear and gadgets, Physical, Seen and heard, Synchronize

Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk One of the best things about Nordic walking is that it can meet people where they are without leaving them there. For one...

The poles are not props: Why technique determines the benefit

by Leroy Hurt | May 27, 2026 | Gear and gadgets, Physical, Seen and heard, Synchronize

Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk There is a simple mistake many people make when they first try Nordic walking: they carry the poles instead of using them. That...

Walking upgraded: Why Nordic walking is more than walking with poles

by Leroy Hurt | May 26, 2026 | Purpose, Seen and heard, Synchronize

Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk Most people understand walking. Put one foot in front of the other, keep moving, and eventually the steps add up. That simplicity...