Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.
- When: 8:30 AM, August 29
- Where: Munny Sokol Park (5901 Watermelon Rd, Northport, AL 35473)
We’ll also connect people together to form walking groups so you can walk on your own with old and new friends.
Instructor: Leroy Hurt, ANWA-certified Advanced Nordic Walking instructor
Why Nordic walking?
- Full body, low impact
- Increase weight loss
- Improve cholesterol
- Improve blood pressure
- Facilitate rehabilitation
- Maintain stability and balance
- Maintain posture
- Facilitate stress relief
- Support muscle toning
- Improve cardiovascular function
- Improve lung capacity
- Support immune system
- Socialize with walking companions
- You determine the intensity of your workout
Learn more about Nordic walking at my Nordic Walking Guy blog and Nordic Walking Guy Facebook page.
