Here’s a tweet from Wessex Nordic Walking about how much of your muscles are activated by Nordic walking. Check them out!
Reasons to try Nordic Walking 18 is more muscles! Using poles uses lots more muscles especially in your upper body! And with correct technique and posture you are using your core, glutes as well as your legs. Up to 90% of your muscles! Add talking and it… https://t.co/9ahY88QLl5 pic.twitter.com/FmrVjKUEsI— WessexNordicWalking (@WessexNordic) January 18, 2020