On #FootieFriday, we consider blisters. Nordic walkers are always interested in foot care so they can keep walking (Nordic Walking Guy’s 2nd rule: Be consistent!)
This video describes how to prevent blisters from happening and how to treat them when they do happen. See if you can learn the best option.
More about it (terms used in the video):
- Heat, friction, moisture
- Hotspots
- Double socking
- Wet school
- Dry school
- Roof
- Deroofed
Watch the video learn those terms.