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Afoot Free

Curious about Nordic walking? Experience Nordic walking in a free fun walk (no charge; poles provided)
Join us at the next fun walk

Experience the Nordic walking difference

With its origins in cross-country skiing, Nordic walking introduces the use of poles to turn walking, typically a lower body activity, into a full body aerobic experience.

Experience the Nordic walking technique to see why millions around the world pursue this fun, whole body, low impact form of exercise

Hear how people integrate Nordic walking into their personal health disciplines

Meet others interested in Nordic walking at these sessions and get to know them

Invite your friends and family to sample this great activity

Join Nordic walking groups on social media to share ideas, tips, and experiences

 

What you get

  • No charge to participate
  • Loaner poles for the sessions
  • Poles available for purchase
  • An invitation to join Nordic Walking Groups, a Facebook community where you can share your experiences, questions, and ideas about your Nordic walking journey

What you’ll learn

History and benefits of Nordic walking. Topics include:
  • Evolution of Nordic walking
  • Health and social benefits
  • Comparison with other forms of exercise
Nordic walking demonstration. Topics include:
  • Arm swing and leg synchronization
  • Demonstration of uphill/downhill walking
  • Opportunity to try it out
Supplemental exercises demonstration. Topics include:
  • Balance exercises
  • Strength exercises
  • Methods for increasing intensity
Programming. Topics include:
  • Health goals
  • Fitness goals
  • Well-being goals

Jefferson County

Aldridge Gardens
3530 Lorna Rd, Hoover, AL 35216
Fun walks are free, but register ahead of time to provide a headcount.

No charge for attending

Click the button to find out when and where

Check the calendar to find out about the  Afoot Free fun walks

Don't wait any longer. Start your journey today!