Hack your walk!
In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.
- You will also learn balance, movement, and mind-body exercises as well as cardio, strength, and power exercises based on Nordic walking.
- The course will help you take control of your own wellness and fitness journey because you will be able to integrate Nordic walking and the exercises you learned into your personal wellness and fitness disciplines.
At the end of the course, you will receive:
- A certificate of completion
- A personal programming guide
- Lesson plans of the 3 sessions with the exercises you learned so you can take control of your wellness and fitness journey (we continually introduce new exercises in future courses, so keep coming back!)
- Announcements about future Nordic walking opportunities
- A small gift to congratulate you for starting your Nordic walking journey
Course instructions
- Meet at the pavilions of Veterans Park (4800 Valleydale Road, Meadowbrook, AL 35242) | Look for the white Nordic walking banner
- Dress for the weather (if the weather turns wet, we’ll move under shelter and continue with drills and exercises)
- Training poles provided | New Nordic walking poles for sale (credit, check, cash)
- Registering means your medical team has cleared you for exercise and you agree to the terms and conditions of the event and assume the risks inherent in physical exercise! Please be sure to read the Terms and Conditions and Assumption of Risk documents linked at the Registration page.
- We’ll continue to observe masking and social distancing protocols when required
SCHEDULE
Times
- A courses: 8:00 AM – 9:00 AM
- B courses: 9:30 AM – 10:30 AM
Course dates (click the links to register)
- August 23, 30, September 6. Nordic walking 1A (Fall)
- August 23, 30, September 6. Nordic walking 1B (Fall)
- September 20, 27, October 4. Nordic walking 2A (Fall)
- September 20, 27, October 4. Nordic walking 2B (Fall)
- October 25, November 1, 8. Nordic walking 3A (Fall) 8:00 AM – 9:00 AM
- October 25, November 1, 8. Nordic walking 3B (Fall) 9:30 AM – 10:30 AM