For #TechniqueTuesday, consider this tip when you’re starting out. It comes from a very good set of videos on YouTube.
I’m starting this clip at a segment that points out one’s posture.
- A great thing about Nordic walking is its emphasis on posture – back straight, chest out.
- Eyes straight ahead? What about things on the ground that might trip you up? No problem! Periodically look down with your eyes to watch your path. That way, you don’t have bend your head forward and lose your posture.
Take some time to watch the whole thing.