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Courses

Master Nordic walking technique in three 1-hour sessions

Same content and coaching as the Nordic walking camps, just spread out over three 1-hour sessions.

In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

  • You will also learn balance, movement, and mind-body exercises as well as cardio, strength, and power exercises based on Nordic walking.
  • The course will help you take control of your own wellness and fitness journey because you will be able to integrate Nordic walking and the exercises you learned into your personal wellness and fitness disciplines.

NOTE: Course fee charged

At the end of the course, you will receive:

  • A certificate of completion
  • A personal programming guide
  • Lesson plans of the 3 sessions with the exercises you learned so you can take control of your wellness and fitness journey (we continually introduce new exercises in future courses, so keep coming back!)
  • Announcements about future Nordic walking opportunities
  • A small gift to congratulate you for starting your Nordic walking journey

COURSE LOCATIONS AND SCHEDULES

MUNNY SOKOL PARK

Tuscaloosa County, Alabama

Meet at the Trail Head across from the Will May Dog Park and near the Red Barn Shelter in Munny Sokol Park (5901 Watermelon Rd, Northport, AL 35473) | Look for the white Nordic walking banner

VETERANS PARK

Jefferson County, Alabama

Meet at the pavilions of Veterans Park (4800 Valleydale Road, Meadowbrook, AL 35242) | Look for the white Nordic walking banner

Course instructions

Don't wait any longer. Start your journey today!