Afoot Loose
Dynamic full body workout with Smovey RINGsAdding variety to your wellness program | Balancing your spine | Developing your arm swing
Your health is in your hands
Smovey is a dynamic fitness product that is like no other.
It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine.
Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes.
Benefits:
- Activates both the right and the left sides of your brain.
- Can refine your muscles’ interaction with each other through targeted balance exercises. This helps your body to prevent falls during unexpected sudden movements.
What you get
- Loaner Smovey RINGs for the sessions
- Nordic walking poles and Smovey RINGs can be purchased
- An invitation to join Nordic Walking Groups, a Facebook community where you can share your experiences, questions, and ideas about your Nordic walking journey
What you’ll learn
Everything from Afoot Stride PLUS:
Nordic walking technique (Intermediate). Topics include:
- Arm swing development
- Arm/leg synchronization development
- Personal programming
Balance exercises. Topics include:
- Fall prevention
- Balance drills
- Nordic walking poles for balance development
Movement exercises. Topics include:
- Directional movements (front, back, sideways)
- Turning movements
- Nordic walking poles for arm/leg synchronization
Mind-body exercises. Topics include:
- Standing yoga exercises
- Standing core exercises
- Nordic walking poles for mind-body progressions
SCHEDULE AND REGISTRATION
Registration
Click your desired course below to register at the regular price ($180) and to find discounts that might apply to you.
- Nordic walking circuit to enhance balance and movement
- 2 courses available: 4 weeks, 8 sessions (register for Course 1 or Course 2
- Afoot Flow begins at 9:00 AM on the dates below; 45 minutes.
Check the lists below for the location and dates you want and click through to register for one course or the other.
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September 25 September 28 October 2 October 5 October 9 October 12 October 16 October 19 |
November 6 November 9 November 13 November 16 November 27 November 30 December 4 December 7 |
Looking for a discount? Click through to register!
Discounts
We have discounts available. They’re on the registration page when you select the date you want. Select the discount that gives you the best deal.
We take your word for it – if you say you merit a discount, we’ll believe you and honor it!
Honoring your heroic hearts! Use this discount if you’re an active ager (50 years old and older). Rates apply to immediate family as well! Active Ager registration fee: $120 per person per clinic
We love Silver Sneakers! Use this discount if you are a Silver Sneakers member. Silver Sneakers members register as individuals. No fee. After registering, plan on signing in with your Silver Sneakers member number.
Appreciating what you do! Use this discount if you’re military (active duty, veterans, retired), first responder, nurse, educator. Rates apply to immediate family as well! Appreciation registration fee: $135 per person per clinic
The more the merrier! Use this discount if two or more of you plan to learn Nordic walking. Families count as groups. Group registration fee:
- 2-3 people: $150 per person per clinic
- 4-6 people: $120 per person per clinic (group organizer is free)
- 7+ people: $90 per person per clinic (group organizer is free)
COURSE LOCATION
Randall Family Park and Trailhead
Tuscaloosa County, Alabama
201 Rice Mine Road Loop | Tuscaloosa, AL 35406
Meet near the pavilion. Look for the white Nordic walking banner!
Scroll up to register!
Course instructions
- Registering means your medical team (doctor, other specialists) has cleared you for exercise and you agree to the terms and conditions of the event and assume the risks inherent in physical exercise! Please be sure to read the Terms and Conditions and Assumption of Risk documents.
- Dress for the weather (if the weather turns wet, we’ll move under shelter and continue with drills and exercises)
- Training poles provided; new Nordic walking poles for sale (credit, check, cash)
- We’ll continue to observe masking and social distancing protocols when required
Scroll up to register!
Don't wait any longer. Start your journey today!