Notes and quotes: Sandals are unorthodox footwear for Nordic walking

I came across an article about wearing sandals for hiking and long walking, generally on hot days. Will sandals work for Nordic walking?

Main point: “When it starts to get warm out, I wear sandals every day. But, since I also live in New York City, I walk everywhere, so I need a pair of sandals that can hold up to running for the train, going on coffee runs, and chasing my preschooler down the street.”

More about it:

• “There are some factors to consider when you’re picking out walking sandals.”
• “There’s a mix of shoe sizes, widths, styles, cushioning, and more, for every kind of activity.”

I did an AI-assisted search to find out what Nordic walkers should consider. Nordic walkers considering sandals for their activity should keep several factors in mind:

• Sole Support and Grip. The soles of the sandals are crucial for Nordic walking. They should be supportive to provide comfort during long walks, but not heavy or hard. A good grip is essential, especially for varied terrain encountered in Nordic walking. Look for sandals with traction rubber soles that offer sure-footing on different surfaces, including wet areas.
• Foot Security and Stability. Nordic walking involves a specific technique, so foot stability is important. Sandals with adjustable straps, particularly those with ankle support, can provide a more secure fit. Some hikers prefer sandals with a toe guard for additional protection.
• Comfort and Cushioning. For long walks, comfort is key. Sandals with cushioned footbeds, like those found in some Teva or Birkenstock models, can provide the necessary support for extended periods of walking. EVA footbeds that contour to the foot’s shape can help prevent slipping and increase overall comfort.
• Durability and Water-Resistance. Nordic walking often involves crossing varied terrain, including potentially wet areas. Sandals made from water-repellent materials that are easy to clean and quick-drying can be advantageous. Durability is also important to ensure the sandals can withstand regular use on different surfaces.
• Weight. Lightweight sandals are preferable for Nordic walking to reduce fatigue during long walks. Many modern hiking sandals are designed to be lightweight while still offering necessary support and protection.

While sandals can be a viable option for Nordic walking, especially in warmer weather, it’s important to consider personal comfort, the specific terrain, and weather conditions when making a choice. Some Nordic walkers might prefer more traditional hiking shoes or boots for additional support and protection, particularly in challenging conditions.

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