Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Nobody walks alone!
Find online:
Can cognitive decline be predicted? One article indicated speech patterns can be early predictors.
Main point: “…verbal memory slips can help clinicians spot trouble brewing in memory networks years before other symptoms emerge.”
More about it:
- “…fresh evidence links verbal fluency to longevity; adults who keep words flowing live longer than peers whose speech grows hesitant.”
- “…the cadence of ordinary talk mirrors cognitive vitality.”
- “…a gradual slowdown in fluent speech could wave a red flag earlier than memory tests.”
What to do about it:
- “Speech-analysis software, already parsing recordings for millisecond pauses, could soon alert physicians when a patient’s verbal tempo drifts.”
- “Just as daily walks support the heart, lively chatter supports the mind.”
And then what?
- Think about starting or becoming part of a Nordic walking group. Nordic walking’s intensity level allows for conversation, so you can keep up verbal fluency with others in order to promote cognitive well-being.
- Nordic walking has a coordination component (arms and legs in synch while using poles), which engages the brain and body together. That coordination component can contribute to cognitivce wellness.
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Learning and inspiration: Check these items out and browse more ideas for building your understanding and warrior spirit (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
