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- Walk with purpose!
- Be consistent!
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An article describes the idea of Japanese walking.
Main point “…the internet has coined “Japanese walking,” a technique developed by researchers at Shinshu University in Japan.”
More about it
- “To do this walking workout, alternate three minutes of brisk walking (you’ll know you’re at the right speed when you struggle to talk) with three minutes of slower walking to recover.”
- “Repeat this cycle five times for a total of 30 minutes.”
Why it matters
- “…this method offers more health benefits than steady walking, and that participants who interval walked had improved heart health, muscle strength and aerobic capacity. They even lowered their resting blood pressure.”
- “One reason to get on board? Unlike running, Japanese walking is friendlier on your joints and low-impact overall, meaning you can get your heart pumping with a lower risk of injury.”
When you’re out with your Nordic walking poles, give this technique a try. You’ll probably love it.
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Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
