Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Walking uphill
When going up hills, lean forward a bit, take longer strides, and drive with your poles. A great all-around workout.
Nordic walking meetup in Tuscaloosa County (Munny Sokol Park) on 9/14
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.When: 8:30 AM, September 14Where: Munny Sokol Park (5901...
Higher consciousness through higher intensity
Can we build up to the rest of the car?
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Nordic walking meetup in Jefferson County (Aldridge Gardens) on 10/6
Join us on Sunday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 2:00 PM, October 6Where: Aldridge Gardens. 3530 Lorna Rd, Hoover, AL 35216We'll also connect people together to form walking...