Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Do what you love and the fitness will follow
Found by pole manufacturer Nordixx, this key point that "...improvement in mood after a session of prescribed exercise of moderate intensity" suggests it's time to get some coaching.
Everyone wants to lose weight, right!
Nordixx, a Nordic walking pole supplier, relayed some research findings about weight loss.
Parks are a great asset for walkers
In Australia as elsewhere, Nordic walkers take advantage of their community's parks.
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Nordic walking is a great social activity
This piece shared by pole manufacturer about the benefits of social interactions reminds us to get involved with a walking group. Besides the future benefits, it's just downright fun.