Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
A technique tip from Nordixx
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Put your camera to work
Routes like this on in Suffolk UK are rife with photo opps.
A reason to travel?
Found this on Twitter from @3JFitnessClub . A reason to spend some of those travel dollars.As the first section of the 1,000km @WesternFrontWay #walking trail opens in #France and #Belgium, the people behind the project are seeking pioneers to test it out:...
Exercise and bipolar disorder
The Nordixx team found this article on exercise and bipolar disorder. A brief summary is below the embed for your convenience. The article tracked the effect of exercise on patients with bipolar disorder. The article described a review of research studies.Key point:...