Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Tuscaloosa County (Munny Sokol Park) on 11/16
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.When: 8:30 AM, November 16Where: Munny Sokol Park (5901...
A baker’s dozen
This piece shared by pole manufacturer Nordixx makes this a Wellness Wednesday.
Taking care of your mind (shared by Nordixx)
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Nordic walking and posture
An interesting item found by pole manufacturer Nordixx.