Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Make your workouts fun
The Nordic walking pole supplier, Nordixx, found this article (summarized below the embed) about one way to make exercise fun. The article described how exercise might be more engaging using gamification techniques. Gamification is integrating games into learning.Key...
So today is National Dog Day
August 26 is National Dog Day, so celebrate humanity's long and fruitful relationship with dogs.What does this have to do with Nordic walking? You may have thought you wanted to take up Nordic walking, but how in the world would you walk your 4-legged family member as...
Walking uphill
When going up hills, lean forward a bit, take longer strides, and drive with your poles. A great all-around workout.
Nordic walking meetup in Tuscaloosa County (Munny Sokol Park) on 9/14
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign at the trailhead next to the barn structure and across from the dog park.When: 8:30 AM, September 14Where: Munny Sokol Park (5901...
Higher consciousness through higher intensity
Can we build up to the rest of the car?