Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Nordic walking meetup in Tuscaloosa County (McAbee Center) on 7/20
Reveille at McAbee! Join us on Saturday to welcome another great day! No charge; poles provided. Look for the white Nordic walking sign.When: 8:30 AM, July 20Where: McAbee Center. 3801 Loop Rd, Tuscaloosa, AL 35404We'll meet in front of the McAbee Center.We'll...
Nordic walking by the Black Warrior River
Nordic walkers showed up early on Saturday, June 29, to enjoy a walk by the river.
Fall prevention is becoming a thing
More older people are dying from from falls, so much so the American Medical Association has taken notice.Shocking statistic: "Nearly three times more adults age 75 and older died from falls in 2016 than in 2000."Solution: "What’s needed to check this alarming trend,...
Nordic walking technique refresher
Here is a good video showing how to Nordic walk.