Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Secrets of longevity are not so secret
York Nordic shared an article about examples for living well.
We are our bodies, and our bodies lead to purpose
The late Dallas Willard, a philosophy professor at The University of Southern California, wrote a fascinating book called The Spirit of the Disciplines: Understanding How God Changes Lives and described why the body is important to one’s spiritual development. The...
Why you should be in a walking group
This article about a Harvard study reminds us of the importance of connecting. Walking groups are a good way to do that.Main point: "Good relationships keep us happier and healthier. Period."Key points:"...only about 50 percent of Americans have 'meaningful in-person...
Exercise benefits of Nordic walking
Although there is an intent to sell product, I've seen the research cited. It's uniformly positive about the benefits of Nordic walking.