Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Learn how to sit
I found this advice on how to sit and stand with less strain on York Nordic's Facebook page.
The importance of exercise
Credit to Nordixx for finding this article about the importance of exercise.
Nordic walking (Jefferson County) at McCallum Park on 5/18
Hi there! Nordic Walking Guy here.Come to McCallum Park on May 18, 2019 to Nordic walk and to connect with others in Nordic walking groups.When: 9:00 AM, May 18, 2019Where: McCallum Park. 3332 Rosemary Lane, Vestavia Hills, AL 35216What's your part?Dress for walking...
What does tennis have to do with Nordic walking?
Researchers were surprised to find "People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged."The data: Activity Additional years gained Biking 3.7 Running 3.2 Tennis 9.7 Badminton 6.2 Soccer 5 It's way too early...