Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Tuscaloosa County (The Park at Manderson Landing) on 5/19
Join us on Sunday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 2:00 PM, May 19Where: The Park at Manderson Landing. 9 Jack Warner Pkwy, Tuscaloosa, AL 35401We'll also connect people together to...
Getting us moving
A research article about walkability made a few interesting points:In addition to obesity, “a sedentary lifestyle also increases the risk of chronic diseases, such as diabetes, cardiovascular disease, osteoporosis, and cancer” and called for “environments in which...
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Nordic walking meetup in Tuscaloosa County (Sokol Park) on 4/20
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 9:00 AM, April 20Where: Sokol Park. 5901 Watermelon Rd. Northport, AL 35473We'll also connect people together to...
Nordic walking meetup in Tuscaloosa County (Sokol Park) on 4/20
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 9:00 AM, April 20Where: Sokol Park. 5901 Watermelon Rd. Northport, AL 35473We'll also connect people together to...