Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Jefferson County (McCallum Park) on 5/18
Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 9:00 AM, May 18Where: McCallum Park. 3332 Rosemary Lane, Vestavia Hills, AL 35216We'll also connect people together to form...
A followup technique tip from Nordixx
A technique tip from Nordixx
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Nordic walking and MSAn article about the benefits of Nordic walking for people with MS made this point: "...we don’t want to just tell people with neurological deficits to ‘take a random walk’ if they walk poorly and slowly. Nordic walking is more efficient,...