Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Will you still need me, will you still feed me when I’m 64 and 74 and 84 and 94…?
I came across an interesting sponsored blog post from a financial institution that had some useful facts about aging.Best factoid: "...there are more centenarians, or people living above the age of 100, than at any point in history."Key points:"Breakthroughs in...
Grow new brain cells. Wait, what?
It looks like you can grow new brain cells even into late old age. A recent study said that neurogenesis (growth of new brain cells), while happening mostly in embryos, can still happen even into your 80s.Couple that with the concept called neuroplasticity (the...
Nice use of a spare tireThanks to Milton Keynes Nordic Walking, a good hype video about Nordic walking that includes a creative way to add to one's training.
Nordic walking meetup in Jefferson County (Aldridge Gardens) on 4/13Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 9:00 AM, April 13Where: Aldridge Gardens. 3530 Lorna Rd,...
Walking your dog
Happy National Puppy Day!March 23 is National Puppy Day, so celebrate humanity's long and fruitful relationship with dogs.What does this have to do with Nordic walking? You may have thought you wanted to take up Nordic walking, but how in the world would you walk your...