Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Time to get moving!Don’t fall back in your resolutions. Doing something makes a difference. Key statement: “…the risk of heart attack and angina steadily declined as cardiorespiratory fitness increased.”In the European Heart Journal study that led to the conclusion,...
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles The...
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking polesThe video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe...
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles The...
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking polesThe video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe...