Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Tuscaloosa County on 9/29Join us on Saturday at 8:30 AM to find out what Nordic walking is all about! No charge; poles provided. New exercises you can do with the poles!Look for the white Nordic walking sign.When: 8:30 AM; September...
Why walk?Imagine what can happen when your upper body gets involved as with Nordic walking.
How we walkThe gait cycle begins when the heel of 1 foot contacts the ground and ends when the heel of the same foot contacts the ground again. This means one gait cycle is 2 steps, a step by the right foot and a step by the left foot. Each gait cycle has 2 phases....
Take care of your ankles, and they'll take care of you
Why does Nordic Walking Guy say "Don't eat like a teenager"?Recent research show positive results for beating Type II diabetes with weight loss. It's "associated with the early and sustained improvement in the functioning of pancreatic beta cells."Key point:...