Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Keep your feet from dragging when you walk
Ways to motivate yourself to walk regularlyRegister for a Challenging Walking EventStart a Shape-Up Walking PlanWear a Pedometer or Fitness BandMake a Walking BuddyKeep a Walking JournalJoin a Walking ClubBuy New Shoes and Walking ClothesTry Walking Gadgets and AppsDo...
Walking and your body: Good numbersTwo hours per week reduces stroke risk by 30%.40 minutes three times per week protects the brain regions associated with planning and memory. 30 minutes a day reduces symptoms of depression by 36%. 3500 steps per day...
Fall prevention tipsNational Council on Aging shared this information about fall prevention for your loved ones.Factors:Balance and gaitVisionMedicationsEnvironmentChronic conditionsActions:Enlist their support in taking simple steps to stay safeDiscuss their...
Saturday songlist #NordicWalkingGuy reaches back for another way to walk, slowing it down a little to 103 BPM.