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Nordic Walking Guy

Blogging about Nordic walking and the Afoot lifestyle

1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!

Pause and ponder: Finding Peace in Movement

Pause and ponder: Finding Peace in Movement

Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #FridayFocus #NordicWalking #PeacefulFitness #WalkingMeditation #FitnessForLife #MindfulMovement  If your...

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Out and about: University of Alabama Arboretum

Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking #HackYourWalk  ↓ See below for Nordic walking coaching, experiences, and shopping ↓Shopping:...

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Think it through: Metabolism slows with age

Think it through: Metabolism slows with age

Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking #HackYourWalk #ActiveLiving  What really happens to your metabolism as you age? I found an...

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