Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Exercise has benefits
Don't just sit there. Get walking!
Nordic walking meetup in Jefferson County on 6/23Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; June 23Where: McCallum Park, 3332 Rosemary Lane, Vestavia...
Who you calling old?Wired Magazine has an intriguing article about aging. For example, what people call old gets older as they age: “If you’re under 30, studies show you’re likely to say old age begins at 60. If you’re in your 40s and 50s, you might say 70. If you are...
A philosophy of postureA fascinating article about how posture is the defining characteristic of being human.Main point: “The very notion of what in the ancient world defines the human being in contrast to all other living things is simple: upright posture.”Key...