Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Take care of your ankles, and they'll take care of you
Why does Nordic Walking Guy say "Don't eat like a teenager"?Recent research show positive results for beating Type II diabetes with weight loss. It's "associated with the early and sustained improvement in the functioning of pancreatic beta cells."Key point:...
Keep your feet from dragging when you walk
Ways to motivate yourself to walk regularlyRegister for a Challenging Walking EventStart a Shape-Up Walking PlanWear a Pedometer or Fitness BandMake a Walking BuddyKeep a Walking JournalJoin a Walking ClubBuy New Shoes and Walking ClothesTry Walking Gadgets and AppsDo...
Walking and your body: Good numbersTwo hours per week reduces stroke risk by 30%.40 minutes three times per week protects the brain regions associated with planning and memory. 30 minutes a day reduces symptoms of depression by 36%. 3500 steps per day...