Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Fall prevention tipsNational Council on Aging shared this information about fall prevention for your loved ones.Factors:Balance and gaitVisionMedicationsEnvironmentChronic conditionsActions:Enlist their support in taking simple steps to stay safeDiscuss their...
Saturday songlist #NordicWalkingGuy reaches back for another way to walk, slowing it down a little to 103 BPM.
Start your day with a winThis post from a Nordic walking pole distributor I like made me think of the connection with exercise and one's mood the rest of the day.I find I have a more positive outlook the rest of the day if I have a win of some kind at the start. A win...
Nordic walking meetup in Jefferson County on 8/18Start your day with us on Saturday at 8:30 AM to find out what Nordic walking is all about! No charge; poles provided. New exercises you can do with the poles!Look for the white Nordic walking sign.When: 8:30...
Saturday songlist#NordicWalkingGuy will be breathing hard after walking 500 miles at 133 BPM.