Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Tuscaloosa County on 7/21Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; July 21Where: McAbee Activity Center, 3801 Loop Road,...
What can we do about aging?One perspective on aging calls for a better approach to government policy. Here are some quotations from the article.What's the point? "An adequate response to the transition [to older populations] requires a strong emphasis on primary...
Exercise has benefits
Don't just sit there. Get walking!
Nordic walking meetup in Jefferson County on 6/23Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; June 23Where: McCallum Park, 3332 Rosemary Lane, Vestavia...