Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Tuscaloosa County on 5/19Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; May 19Where: Government Plaza, 2106 6th St, Tuscaloosa, AL...
A great way to get your protein and veggies
Space travel, aging, and exerciseThis article about the effects of space travel on human bodies makes an intriguing statement: “Many relate the effects [of space travel] to accelerated aging.”Key points for the purposes of this blog post:“Weightlessness causes...
Nordic walking meetup in Jefferson County on 4/7Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; April 7Where: Wald Park, 1973 Merryvale Road, Vestavia Hills,...
Good reasons to walkImagine the benefits when you add poles to the activity.