Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Research on Nordic walking as a useful exerciseA study found that "Nordic Walking, examined in the field, results in a significant increase in oxygen use and caloric expenditure compared to regular walking, without significantly increasing perceived exertion."What...
Nordic walking meetup in Tupelo, Mississippi on March 14 and again on March 17!Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; March 14 and again on March...
Nordic walking meetup in Tuscaloosa County on 3/24Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; March 24Where: The Park at Manderson Landing, 9 Jack Warner...
Time to take off the glovesNordic walking gloves are interesting things. Some poles have gloves that are attached to the pole and require you to actually slip the your hand out of them if you needed a free hand. Newer models have gloves with a quick release so you can...
What really makes Nordic walking poles different?The Nordic walking glove and handle make Nordic walking poles distinct and give Nordic walking its ability to multiply the benefits of regular walking. Most straps are just for looping around one's wrist, but the...