Nordic Walking Guy

Kitchen hacks to help with those nutritious meals

Integrating walking into fitness and wellness programsFrom an abstract about how to integrate walking into fitness programs (I looked up the article in a library data base), a common dilemma for fitness instructors and venues: "By mid-March, most of the 'New Year's...

Research on the effects of Nordic walking on Parkinson’s patientsCompared with flexibility/relaxation programs and walking programs, Nordic walking programs had some positive outcomes for Parkinson’s patients.Points made:“Assessment after completion of the training...

Comparison of Nordic walking with brisk walking and joggingHere’s a study that discusses the relative advantages Nordic walking over a couple of other forms of aerobic exercise. Specifics:“Short-term as well as long-term effects of Nordic walking are equal or superior...

Improved mobility for Parkinson’s patientsThis study showed positive results in helping Parkinson’s patients get a way from a sedentary lifestyle. Outcomes:Improved walking speedFaster timed get-up-and-go-test Longer walking distancesSense of improved quality of...