Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday Sounds: Ease into the New YearTweeted by @pwrwalking, a nice pace to ease into your New Year resolution to Nordic walk.
When the Nordic Walking Guy says, "Don't eat like a teenager"He means it.Then again, maybe just this once.
Nordic walking meetups in 2018Come to one of the sampler sessions to learn about Nordic walking on these dates at these locations. The sampler sessions start at 8:30 AM.No charge. Poles provided. Dress for the weather, and bring some water.But what if...
Nordic walking improves hormonal concentrations in senior womenA study of postmenopausal women whose body mass index (BMI) was greater than 30.5 showed the benefits of Nordic walking in improving their health indicators. The parameters studied during the 10-week study...
Big weight-loss studyLet's hope it yields valuable insights. A DNA-testing company will invite participation from its 1.3 million customers in a project to find correlations between weight loss and their DNA patterns. 23andMe's customers get health and ancestry...