Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Positive results in Russia from Nordic walkingThe machine-generated translation is spotty, but the gist is the range of positive effects for women taking up Nordic walking.Effects:Overall improvement in sense of well-beingWeight lossMotivation for a more active...
Nordic walking benefits for COPD patientsOne study found positive results for COPD patients who Nordic walked for exercise.Specifically, COPD patients spent more time walking and standing compared to the control group. That meant Nordic walking was useful in helping...
Research on Nordic walking as a useful exerciseA study found that "Nordic Walking, examined in the field, results in a significant increase in oxygen use and caloric expenditure compared to regular walking, without significantly increasing perceived exertion."What...
Nordic walking meetup in Tupelo, Mississippi on March 14 and again on March 17!Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; March 14 and again on March...
Nordic walking meetup in Tuscaloosa County on 3/24Join us on Saturday at 10 AM to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; March 24Where: The Park at Manderson Landing, 9 Jack Warner...