Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Happy New Year!Take time to reflect on the year ahead. Just because you didn't make resolutions before January 1st doesn't mean you can start thinking about improvement. Improvement is an ongoing process and isn't bound to the days on a calendar.
Sunday Sounds: A look back at Guy Lombardo's last New Year's Eve performance. Make this your last year for putting off exercise as you think about your resolutions.
Looking for a New Year resolution?Look no further.
Nordic walking for patients with heart failureResearchers found Nordic walking has an effective exercise program for patients with heart failure. Of different parameters measured, patients improved in the following:They could walk farther than the control groupMore...
Keeping the pressure up for your new year's resolutions