Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking to help patients prepare for surgerySurgeons built their patients' fitness to prepare them for surgery by putting them on a Nordic walking program. They had determined less fit patients fared worse in the surgery. They risk strokes, heart attacks, and...
Exercise to reduce complications from chronic kidney diseaseA study examined the benefits of exercise for people with chronic kidney disease. It seems "Heart disease is the leading cause of death in patients with chronic kidney disease (CKD)." Over the course of a...
Why sleep is a key to good memoryIt turns out activity in our brains during sleep is important to good memory. According to a recent study, "During deep sleep, older people have less coordination between two brain waves that are important to saving new memories."Key...
Sunday Sounds: A variety of sounds to vary your pace.
Sunday Sounds: A walk in December isn't complete without this.