Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking improves hormonal concentrations in senior womenA study of postmenopausal women whose body mass index (BMI) was greater than 30.5 showed the benefits of Nordic walking in improving their health indicators. The parameters studied during the 10-week study...
Big weight-loss studyLet's hope it yields valuable insights. A DNA-testing company will invite participation from its 1.3 million customers in a project to find correlations between weight loss and their DNA patterns. 23andMe's customers get health and ancestry...
Happy New Year!Take time to reflect on the year ahead. Just because you didn't make resolutions before January 1st doesn't mean you can start thinking about improvement. Improvement is an ongoing process and isn't bound to the days on a calendar.
Sunday Sounds: A look back at Guy Lombardo's last New Year's Eve performance. Make this your last year for putting off exercise as you think about your resolutions.
Looking for a New Year resolution?Look no further.