Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking for patients with heart failureResearchers found Nordic walking has an effective exercise program for patients with heart failure. Of different parameters measured, patients improved in the following:They could walk farther than the control groupMore...
Keeping the pressure up for your new year's resolutions
Yes, I'm pushing you to add exercise for the new year
Start Nordic walking in the new yearMore reasons why Nordic walking should be in your resolutions.
Add Nordic walking to your resolutions for next yearIt's the day after Christmas, so people's thoughts turn to their resolutions for the new year.