Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday Sounds: A blast from the past.
Let's turn this around!Looks like it's getting worse, and we won't like the consequences.Main point: "As one major killer — smoking — declined, another rose precipitously to take its place: obesity."Points:"Many cancer deaths were averted after millions quit lighting...
Monday Motivation: Add exercise to your lifeA testimonial shared by a Nordic walking organization about exercise in general. Nordic walking provides a strong addition to one's life.
Monday Motivation: Get outdoorsFrom Nordic Walking Preston's Facebook page, a short piece on the benefits of getting outdoors. Nordic walking is a great way to do it.
Nordic walking meetup in Tuscaloosa County on 12/2Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; December 2Where: Monnish Park (1500 Hackberry Lane,...