Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup in Jefferson County on 12/16Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; December 16Where: McCallum Park (3332 Rosemary Lane, Vestavia...
Sunday Sounds: Another long playlist to give you ideas.
How does Nordic walking affect your walking?I found this study in the Journal of Physical Therapy Science that "analyzed the effects of Nordic walking and walking on spatiotemporal parameters and ground reaction force, so that it would be possible to suggest an...
Is there a role for Nordic walking in public health programs?US News and World Report ran an article about something called value-based health care that is based on population health.Main thing:"As rising health costs strain communities and institutions,...
Feel full without loading upWebMD Diabetes Magazine has some tips for filling your plate:Meats at the size of your palm (that doesn't include your fingers!)No more starchy foods than can fit in one cupped handFruits no larger than a tennis ballFats about the size of...