Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday Sounds: Something for your walking playlist.
Don't forget your poles!You can Nordic walk anywhere, where it began.
Custom eatingAccording to WebMD Diabetes Magazine, food advice tailored to your tastes could be a more effective way of maintaining a healthy diet than generic advice to each from certain broad food groups. The article cited a study where groups that got...
Comprehensive stretching exercisesI found these via Facebook.
Employer's guide to workplace wellnessA report with advice on creating a healthy workplace.Key points:"...address both the individual risk factors affecting their employees and the organizational factors that help or hinder employees’ efforts to reduce their...