Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Social support for exerciseThis study looked at Nordic skiers and found:"The most common forms of social support were verbal such as discussing exercise, invitations to exercise and celebrating the enjoyment of exercise.""Physical activity recommendations should...
Research shared by another Nordic walking siteFibromyalgia
Nordic walking takes you to beautiful placesEven near where you live.
Sunday Sounds: One step at a time.
Integrating Nordic walking into your weight lifting programThe author of an interesting article about weight lifting programs suggests incorporating low intensity cardio in the form of walking. Key point: “The other thing to fit into your weekly schedule is low...